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Category Archives for "HEALTH AND FITNESS"

The Fitness for elliptical bike

elliptical bike

Elliptical bicycle or the best elliptical under 500 is a fashion for those fitness enthusiasts or for those who want to practice fitness at home. This exercise machine is now found widely in gyms and can be used even by people who have had accidents. These devices do not stress the tendons and joints, reducing […]

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Peace from Plantar Fasciitis Pain with ASICS Mеn’ѕ Gеl Kayano 20 Running Shое

ASICS mеn'ѕ Gеl Kayano 20 running Shое

Thе GEL-Kауаnо 20 іѕ thе 20th аnnіvеrѕаrу model оf thе shoe line, аnd has a соnѕеrvаtіvе dеѕіgn, providing ѕtіff ѕuрроrt and is ѕресіаl fоr runnеrѕ wіth neutral to mоdеrаtе оvеr рrоnаtіоn. The Kауаnо іѕ a supportive shoe, аnd has аn еxоѕkеlеtоn design mеthоdоlоgу wіthіn thе heel аnd facets оf thе mіdfооt rеgіоnѕ. A ѕtіff еxоѕkеlеtоn […]

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All You Need to Know About Plantar Fasciitis

plantar fasciitis

Have you ever experienced a nagging pain in the heels of your foot after a long rest? Do you feel like you are walking on broken pieces of glass when you walk the first few steps after a long break? Do you experience an inflammation in your heels after a rested sleep at night?   […]

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Top 7 eating habits to lose weight: proven method

top 7 eating habits to lose weight

To lose weight healthily, do not need to starve, do strict diets or anything like that. The smart thing is to incorporate into your life a little exercise and a series of healthy eating habits. One of the most common errors that exist when conducting a diet is that once completed, will again gain weight. […]

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5 key tips to lose weight and keep it off

5 key tips to lose weight and keep it off

Learn top 5 key tips to lose weight to follow this guide: Weight loss is something that goes beyond the physical, it is shown that people need to balance it to be in good health and prevent disease. In a world so underfed and sedentary as we live, thousands of individuals have to fight every […]

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Top five tips to lose weight fast : A proven method

Are you looking top five tips to lose weight fast? Just follow this guideline: As you know, lose weight quickly is not easy. And even when you get rid of the extra kilos, maintain weight can be really difficult. Well, here’s the good news. These five tips to lose weight quickly see that shed 5-10 […]

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