Are you looking top five tips to lose weight fast? Just follow this guideline:
As you know, lose weight quickly is not easy. And even when you get rid of the extra kilos, maintain weight can be really difficult.
Well, here’s the good news. These five tips to lose weight quickly see that shed 5-10 pounds in the first 10-14 days …. easily. Just follow these tips and the weight will come off …….. and stay out.
TIP NUMBER ONE: Walk every day.
Just 30 minutes of vigorous walk a day will eliminate a few pounds around half quickly and you breathe better, feel healthier and think clearer.
In 2000, I was diagnosed with pulmonary fibrosis, a disease pulmonary.Yo had been experiencing some difficulty breathing so my specialist recommended me (well, actually he ordered me) to quit and start walking. Not only improve my lung capacity, but I felt fitter and stronger than I had in 10 years ….. and I lost additional kilos.
Take the test and see how you feel at the end of the week. Walking is the best fat burner you will ever find.
TIP NUMBER TWO: Drink plenty of fresh, filtered water.
The filtered water clean and re-hydrates your system after heavy work or exercise. It also helps reduce appetite and is much better for you than soft drinks. A combination of a surefooted every day for 30 minutes and a lot of water will ensure that you will lose weight fast in the first week or two.
As our body is composed of 70% water, and the water is full of vital minerals that keep us going well, it makes sense to drink plenty of fresh water is the way to go.
You can buy a good reliable water filter for about $ 100 to $ 200 and save on buying water from the supermarket. Keep the filtered water in the refrigerator as cold water is known to rehydrate faster than hot water. Plastic bottles can be a health risk, so always keep filtered water in a glass container.
TIP NUMBER THREE: Get on a low GI diet.
Low GI diets can be very tasty, but filling and will ensure that you will be losing weight quickly. Reduce the amount of sugar in your diet will help you burn fat more efficiently, reduce cholesterol levels and generally make you feel better. Low GI foods, such as fruits and vegetables are rich in fiber. low-fat dairy products such as yogurt and skim milk are high in calcium and low in carbohydrates.
Poultry, lean red meat, and eggs are rich in protein. Regular consumption of these products is reduced appetite and removes the feeling of swelling.
An 80% reduction in sugars remove the blood sugar “spikes” that keep us constantly desire chocolates, cakes, biscuits and fast foods. Replacing “bad” snack with bananas, oranges, apples, mangoes, pineapple, berries and nuts fast weight loss results occur.
A low GI diet reduces cholesterol levels and stress, as well as help, reduce the risk of heart attack while removing unwanted body fat. This diet allowed me to lose 6Kg little or 9% of my body weight in just 5 weeks. Two years ago my youngest daughter lost 30 kilos on this diet ….. and has kept it off just eating well.
TIP NUMBER FOUR: Exercise regularly.
Start with a program of gentle stretching and deep breathing exercises. Gradually work up to lifting light weights combined with push ups and sit ups. Swimming and aquaerobics are excellent for the lungs and heart pumping. Do not overdo it if you are not used to exercising. Work up gradually. Consistency is the key in the early days. Once exercise becomes a habit, you can speed up the workload. It is not as difficult as you may think. I went from walk three kilometers a day to run 10 km fun run within 8 months. Ten months later I found / walked my first marathon.
TIP NUMBER FIVE: Get a coach / mentor.
Many of us need guidance …. someone to motivate us to begin to train us to succeed in our immediate goal to lose weight quickly, and then to mentor us to achieve long-term fitness and health .
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These five tips for losing weight quickly have worked for me. They will work for you too, as long as you keep your focus.